
“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.”
–Frank Tibolt

When we’re feeling sad, nervous or upset, often we can talk about our problems with friends and family, and that’s enough to get us through a rough patch. But sometimes we need a little extra help to overcome challenges. Therapy can help dig a little deeper and uncover patterns and routines in our lives that keep us stuck. Therapy is different than other relationships, so you can talk about problems, big or small, without judgment or shame, knowing that you are being heard and understood.